Monday, November 28, 2011

4 Drills That Increase Kicking Power

!±8± 4 Drills That Increase Kicking Power

One of the best ways to create kicking power in martial arts students is to have them train on a heavy bag like the Wavemaster XXL. Some of the more basic drills with heavy bags are done by having the student repeatedly kick/punch the bag for a specific amount of time, for beginners using the same kick/punch while more advanced can mix it up.

One of the best things about these drills is that they are done with a partner so there is a constant motivation to keep moving and match the intensity/power of the other person on the bag. These drills can also help with large class sizes since each bag can be doubled/tripled up on by your students. One important thing to remember when doing heavy bag training is to match up the students with similar skills levels.

First Drill: Two students get on opposite sides of the heavy bag. Immediately after their round kick each will move 90 degrees to their right/left. Usually by the third kick you will notice the moderately skilled and above students will form a rhythm which also teaches them timing. Important: Just make sure they know which direction they are going before the drill starts.

Second Drill: This drill focuses on increasing punching power. Students will stand at the opposite side of the heavy bag again, and when commanded to begin will begin punching the heavy bag with alternating fists.

Third Drill: On this drill the students will be at the opposite sides of the bag and will begin by throwing combination punches at the heavy bag with full power. When the heavy begins to sway the students have to move from keeping it from hitting them. This drill gets pretty fast and out of control so you might want to do this one in short periods.

Fourth Drill: This drill will begin with one student holding the bag while to other is off the bag in punching and kicking range. When this drill begins the student that is holding the bag will move the bag to the sides and back and forth all the while the other student will continue to punch and kick the heavy bag. The student punching and kicking will have to use their footwork in order to stay within range of the bag. To make this more advanced the holder can also move around the bag forcing the kicker/puncher to use their footwork to do so also. One important note: It is best if the student holding the bag can hold the bag at the top or bottom of the bag on the opposite side where the other student will be kicking high/low.

These four drills are relatively basic in nature but will build tremendous kicking power in your students.


4 Drills That Increase Kicking Power

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Friday, November 18, 2011

Century Wavemaster Freestanding Punching Bag Review

!±8± Century Wavemaster Freestanding Punching Bag Review

The Century Wavemaster is a freestanding punching bag that has become quite popular over the years for boxing training at home. In this Wavemaster review, you'll get a firsthand look at whether or not this will be an effective tool to utilize in your own training, and you'll also see why so many people rate this product so highly.

First of all, a freestanding punching bag is any heavy bag that does not hang from a stand, or from the ceiling. It uses weight within a base, provided by water or sand commonly, to provide a stable spot for you to use it within.

These are beneficial for boxing training at home, because a freestanding punching bag doesn't require much space, and it can be moved around from location to location within a home, as opposed to the set location of a hanging bag. Additionally, it won't make as much noise or literally cause a room to shake from vibrations, so it's great for apartments, shared living spaces and all houses.

So onto the Century Wavemaster review, what makes this freestanding punching bag so high quality? As opposed to many other variations, this offers a really stable platform, without excessive bouncing or swaying, making your training easier and more effective. It's also built to last and features top notch materials, so your hands will be protected and you can keep on using the bag for years to come.

Another benefit with the Century Wavemaster freestanding punching bag is that it has adjustable height features. Now you can tailor your workout to your own body and your own needs, ensuring you get the exact kind of performance and specifications that you're looking for.

Plus, it's also worth noting in this Wavemaster review that there are several variations of the Century Wavemaster. The Original Wavemaster is the first model, with a designated few feet of padded hitting space above the adjustable bar and platform. The Wavemaster XXL has the hitting space extend all the way to the floor, providing ample room for kicks and knees, and other strikes used in mixed martial arts.

There are also variations with numbered striking zones, so you can practice pinpointing your punches. Finally, also made by Century but falling outside of the Wavemaster lineup is the Boxing Bob, which is a human body lookalike heavy bag made out of realistic rubber materials.

When you buy the Century Wavemaster freestanding punching bag, you're getting a high quality tool to assist with your boxing training at home for years to come. It's an investment into yourself, your training and your body, and the results will be noticeable immediately. The bottom line with this Wavemaster review is that it's a product you need to consider for training in boxing at home.


Century Wavemaster Freestanding Punching Bag Review

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